9 Ways to Live a Healthier Lifestyle with Cannabis
Live Healthier with Cannabis
by Leanne Brooks
People are starting to lean towards a healthy lifestyle right now, especially with the ongoing pandemic that threatens people with comorbidities. But despite the threat of coronavirus, maintaining a healthy lifestyle does offer a lot of benefits – externally and physically.
You have several options on how you can mold your body into a fit and properly-nourished one. There are a couple of workout routines online. However, this route can sometimes be demotivating for people who aren’t used to a healthy routine. One way to encourage yourself to workout and help your body be in its best shape is cannabis. Read on to learn nine ways to live a healthier lifestyle with cannabis.
1. Regulates endocannabinoids
The first way you can live a healthier lifestyle is how cannabis can balance your endocannabinoid system. The relationship between cannabis and the body’s inherent endocannabinoid system is how cannabis’ cannabinoids can work with the body’s receptors to help modulate the different levels in the body. By regulating these levels, it can impact our behavior, immune system, gut, mood, appetite, and more.
Two of the most common cannabinoids are THC and CBD. While the former is the one responsible for making cannabis advocates high, the latter does none of that. In fact, many patrons purchase cbd canada-manufactured oil for medical marijuana. Having additional cannabinoids in the body may hasten how the endocannabinoid system works.
2. Relieves pain
When one is experiencing chronic pain, this can hinder you from doing the things you love such as sports, workouts, or work. Although there are pain relief medications, cannabis may help in relieving chronic pain.
In fact, there is anecdotal evidence that CBD could possibly help in managing chronic pain in many cases. Due to CBD’s lack of psychoanalytic effects, it can bring more benefits than adverse effects.
When one is free from pain, this can lead to doing more things you love. Therefore, keeping yourself busy and happy most of the time.
3. Lessens anxiety attacks
Due to the power of cannabis and the endocannabinoid system, it may help in assuaging the onset of anxiety. There are various hormones in the body that are responsible for influencing behavior. Some of which is testosterone, which is a popular type of androgen. Another one is estradiol, which is also a type of estrogen. And the other two common ones are progesterone and cortisol.
These hormones are responsible for keeping men’s and women’s moods balanced. That said, when taking cannabis, it may impact the levels of these hormones, possibly preventing the onset of bad thoughts which sometimes lead to anxiety.
4. May prevent depression
Another evident benefit of cannabis that helps people lead a healthier lifestyle is by preventing depressant thoughts and actions. Many people are facing different battles. It could be a loss of a loved one, termination from jobs, family feuds, and many other unfortunate events.
While some people can handle these, others can’t. This can lead to depression, especially if you don’t consult professional help. There are neurotransmitters in the brain that are responsible for our feelings of pleasure and happiness. These are called dopamine, norepinephrine, and serotonin.
These neurotransmitters could be imbalanced in depressed people, allowing their thoughts to free flow into negativity. And because cannabis works with neurotransmitters in the body, it may help in preventing the imbalance of these neurotransmitters. In turn, this could brighten up your mood, making you feel happier.
5. Lowers stress levels
Cortisol is famously called the “stress hormones.” When you have high levels of cortisol in your body, this will dampen your mood and make you feel stressed out.
In addition, when you have high levels of cortisol, it can increase your blood pressure and heart rate as well. Plus, the more you stress out about unfortunate things in your life, the more your adrenal glands release cortisol. Cannabis may modulate these levels, preventing your body from feeling the stressors in your daily life.
6. Inspires you to spend time with nature
Whether you stay at the beach or mountains, spending time in nature can undeniably make you feel better inside and out. Cannabis may inspire you to do that because it opens up your mind and senses, allowing you to soak in the beauty of nature.
7. Motivates you to exercise
There are two common cannabis strains called Sativa and Indica. Sativa strains have a more energizing impact. On the other hand, Indica strains encourage a more relaxing effect. Gym buffs typically take Sativa strains before working out because it motivates them more.
8. Helps with sleeping disorders
While Sativa strains are perfect as an aide for your gym sessions, Indica, however, can help with the recovery after workouts. This can help your body’s muscles regain its vigor. Moreover, Indica strains also induce sleep.
After workouts, having at least seven hours of sleep is recommended to regain strength. Plus, enough sleep can also improve your overall mood and behavior, allowing you to live a happier lifestyle.
9. Discourages alcohol binging
When one takes cannabis, it may discourage you from drinking too much alcohol. That said, it can be easy to make cannabis your partner when you’re planning to steer clear of alcohol and other gateway drugs.
A study was conducted that proved the success rates of marijuana being a treatment for alcoholism. The results showed that 40 percent of the participants replaced alcohol with cannabis.
Leanne Brooks is a passionate blogger and informative content writer who loves to research on the trends in the cannabis industry and share her knowledge through blogging. She is currently working with GreenSociety, the leading online dispensary in Canada, which offers premium quality weed online.